Skin is the most significant part of the body, and it's designed to be able to fight off infections and other health threats. Unfortunately, our skin can't do its job if we don't feed it properly.
A good diet is crucial for keeping your skin radiant, so that means getting all the vitamins you need through food—and supplements are a great way to top off your diet when you're looking to boost your skin!
Here are the top 5 skincare vitamins that will make you look younger and more vibrant:
Beauty Supplement – Vitamin E
Vitamin E is one of the most powerful natural antioxidants, so one of its main qualities is to prevent our cells from dying, specifically our skin cells.
This is great for us because our skin is the first line of defense against environmental pollutants like pollution, UV rays, and free radicals. These toxins can damage our skin by causing premature aging or even cancer.
Vitamin E helps protect your body from these damaging effects by preventing cell death. It also improves the health and appearance of your complexion by helping fight against free radical damage and inflammation.
Beauty Supplement – Vitamin C
Vitamin C's known to improve skin's texture and appearance. It's also made of natural ingredients, which means it can be used on any part of your body.
Here are some skin and beauty benefits of using Vitamin C:
* Helps with acne
* Reduces fine lines and wrinkles
* Improves skin elasticity
* Increases collagen production for firmer skin
* Improves the look of sunburned skin
* Improves cell turnover rate
Beauty Supplement – Vitamin A or retinol.
Vitamin A is one of your best soldiers.
Vitamin A is as important for your skin as it is for your body. It is a fat-soluble vitamin which means it can only be absorbed through the skin and not directly into the bloodstream. Vitamin A supports the growth of new skin cells, maintains healthy epithelial tissue (the outer layer of skin), regulates oil production in the sebaceous glands that make up most of the size of your pores, and helps keep your skin free from infection.
In addition to supporting healthy skin, vitamin A has been shown to help prevent acne and promote overall skin health by decreasing inflammation caused by acne pimples.
Beauty Supplement – Collagen Peptides
Collagen Peptides are also important to skin care vitamins.
Collagen Peptides are a great addition to your beauty supplement regimen. They are the building blocks of healthy, young-looking skin and will help you achieve that youthful glow.
Collagen peptides are easily absorbed by the body and make it into the bloodstream for immediate use. This helps to boost collagen production, which is essential for healthy, youthful-looking skin.
The amino acids in collagen peptides help to repair damaged skin cells and reduce fine lines and wrinkles around your eyes and mouth area. It can also help improve acne scars and stretch marks on your body and promote a fast healing time after injury or surgery.
Beauty Supplement – Vitamin Biotin
Vitamin Biotin is also an important skin care vitamin. It helps form blood and tissues, allowing the body to grow and heal itself. Vitamin B9 also helps maintain healthy hair, nails, and skin by helping form collagen, which helps keep your skin looking young.