The Sunshine Vitamin (Vitamin D3) Benefits And Sources

The Sunshine Vitamin (Vitamin D3) Benefits And Sources

The sunshine vitamin, more commonly known as Vitamin D is what you need to brighten up your day. That small boost of Vitamin D packed in our tablets can replace that gloomy feeling and give you a little pep in your step. 

Sunshine Vitamin

Vitamin D is known as the Sunshine vitamin as it is produced in the skin as a result of being exposed to sunlight. There are a couple ways the body can produce Vitamin D, either directly from sunlight, from certain foods or in the form of a supplement. By ingesting Vitamin D, will raise the levels and compensate from the lack of sunlight. Those living in Northern countries of the world will suffer from low levels of Vitamin D due to reduced hours of sunlight therefore forcing pushing the people to look for alternate ways to boost their intake. 

Vitamin D is important as it promotes regulating the absorbance of calcium and phosphate. This enables mineralization of the bones and preventing hypocalcemic tetany, which is a disease that occurs due to low levels of calcium, identified by physical spasms and overactive neurological reflexes. Vitamin D also speeds up the immune system making an individual more resilient to bacteria and viruses. Building this resistance is important with the rise of infections in the current era and the developments of new illnesses further making the human body susceptible. Other roles of Vitamin D in the body include modulation of cell growth, where the cell proliferation is enhanced of restricted, and reducing inflammation within. 

Vitamin D is what you need to keep you healthy and feeling refreshed every day. Without Vitamin D to keep the bones, muscles, and teeth healthy, the body gets weaker and can lead to bone deformities. Bone deformities in children is also known as rickets and in adults, bone pain is known as osteomalacia. 

Benefits of the vitamin D

There are many benefits that lie with Vitamin D, including: 

  • Supporting the immune and nervous system 
  • Supporting cardiovascular health 
  • Promoting healthy teeth and bones 
  • Supporting management of diabetes and regulating insulin levels
  • Boosts weight loss 
  • Reduces depression 

Vitamin D Benefits and Sources

Daily Vitamin D3 requirement 

Now the question arises, how much Vitamin D does the body need daily? Babies (upto age 1): 8.5 – 10 micrograms 
Children (1 – 12 yrs): 10 micrograms 
Adults, including breast feeding and pregnant women (13 – 70 years): 10 – 15 micrograms 
>70 yrs: 15 – 20 micrograms 

Vitamin D deficiency can occur due to a range of reasons:

  • Limited exposure to sunlight 
  • Inadequate diet, such as ovo-vegetarianism and veganism
  • Being lactose intolerant or having milk allergy’s
  • Highly polluted areas
  • High levels of melanin (Darker skin means more melanin, so the body cannot absorb much Vitamin D)

Symptoms of Vitamin D deficiency: 

  • Tiredness
  • Aches and pains 
  • Severe muscle and bone pain 
  • Stress fractures
  • Hair loss 
  • Low moods
  • Regular sickness

A Vitamin D- deficiency can be diagnosed via a blood test and for further diagnosis an X-ray can be ordered to check bone strengths. A doctor will recommend taking Vitamin supplements depending on the severity of the deficiency. A more severe deficiency would mean taking high-dosage Vitamin D tablets or liquids.

Foods packed with rays of sunshine

Food sources with plentiful Vitamin D include:

  • Oily fish 
  • Cod liver oil 
  • Egg yolks 
  • Milks (soy, almond)
  • Cereals 
  • Fresh fruit juices
  • Cheese 
  • Mushrooms 

Vitamin D food sources

By incorporating these Vitamin D rich foods into your diet will ensure you get the boost you need. 

Vitamin D Supplement 

Vitamin D Supplement

Direct sunshine is not the most reliable source for Vitamin D as it is dependent on the season and high exposure can lead to skin related diseases and cancer, therefore alternative sources of Vitamin D are required. This is where adding a supplement in the form of the tablet is the quickest fix to get your Vitamin D levels where they need to be. Adding a Vitamin D3 supplement is the best way to ensure you are getting the required amounts for your age without having to worry about dietary requirements and risks associated with prolonged exposure to the sun. Buy our Vitamin D3 Supplements at:

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